10-Year Heart Disease Risk Calculator
Your 10-Year ASCVD Risk Estimate
Your estimated 10-year risk is:
ASCVD Risk Categories
| Risk Level | 10-Year ASCVD Risk | What it Means |
|---|---|---|
| Low Risk | < 5% | Indicates a low chance of a cardiovascular event. |
| Borderline Risk | 5% to 7.4% | Discuss lifestyle changes with your doctor. |
| Intermediate Risk | 7.5% to 19.9% | Statins may be recommended by your doctor. |
| High Risk | ≥ 20% | Statins and other therapies are likely recommended. |
Understanding Your ASCVD Risk Score
This calculator provides your 10-year risk for Atherosclerotic Cardiovascular Disease (ASCVD). This score represents your chance of having a major cardiovascular event (like a heart attack or stroke) in the next 10 years. It is calculated using the Pooled Cohort Equations, a tool developed by the American College of Cardiology (ACC) and American Heart Association (AHA).
This score is a starting point for a conversation with your doctor. They will use this information, along with other factors like family history and lifestyle, to recommend the best strategy for protecting your heart health. This may include lifestyle changes, medication like statins, or other treatments.
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Frequently Asked Questions (FAQ)
How can I lower my heart disease risk?
You can take several steps to lower your risk, but you should always discuss them with your doctor first. Common recommendations include:
- Eating a heart-healthy diet (rich in fruits, vegetables, whole grains, and lean protein).
- Getting regular physical activity (e.g., 150 minutes of moderate-intensity exercise per week).
- Quitting smoking and avoiding secondhand smoke.
- Maintaining a healthy weight.
- Managing blood pressure, cholesterol, and blood sugar levels, often with medication if prescribed.
What if my age is outside the 40-79 range?
The ASCVD Pooled Cohort Equations were specifically developed and validated for individuals between 40 and 79 years old. If you are younger or older, your doctor will use different methods and clinical judgment to assess your risk.
Why are the inputs so specific (e.g., Systolic BP)?
The accuracy of the risk score depends on precise data. These inputs (cholesterol levels, blood pressure) are standard clinical measurements obtained from lab tests and a doctor's visit. Using accurate data is essential for a meaningful estimate, which is why self-diagnosis is not possible or recommended.